Balancing work and personal life can be challenging. However, it is something to master because it is important for your wellbeing and quality of life. Here are some tips to help:
Set boundaries
Set a clear line between your work and personal life. Make sure you know when it’s time to stop working and focus on other things. One thing that can help separate the two is to have dedicated workspaces for your work which you can exit. You can find cheaper solutions to this, such as working in a coworking space or a shared office. You can find a coworking space in Wien from us! Otherwise you can also invest in a private office space if you prefer that solution.
Make a schedule
Make a realistic schedule that includes both work and leisure time. Be sure that you have enough time for both work and leisure. And free time is more than just sleeping, you should really make time for doing something restorative. This schedule will also help you know when you can take breaks throughout the day, since they are a must during work.
Take days off
Give yourself permission to take days off now and again. Enjoy your time off without thinking about work. This can be difficult, if your workspaces are in your home. In this case, try to put away your laptop or anything work-related so that you have a fair chance of not thinking about work whenever you see something related to it.
Be present
When spending your free time, try to be fully present and enjoy the moment without work-related distractions. Again, not working from home can greatly make this easier. It is quite easy to find a coworking space in Wien, since there are many centrally located options.
Take care of your health
A tired person cannot handle stress, that is why it is important to prioritise moving your body, eating enough and sleeping as much as possible. Unfortunately the lack of these factors and stress go hand in hand. But this is why you should start paying attention to healthy habits before the work stress gets to you.
It is also helpful to communicate if your needs are not being met. If you are an employee, talk to your manager to improve the balance. It never hurts to talk about workplace wellbeing. Likewise, if you are an entrepreneur, brainstorm how you could organise your workload better. It is difficult to have balance at all times, that is why it’s beneficial to be understanding and flexible. If you feel the need for more flexibility feel free to get in touch!